The Elite Body Transformation package contains both the Premium Nutrition Coaching and the Custom Training Program, bundled together to optimize your progress and provide maximum value.
Not only will you be getting top-tier coaching in each category, we will be able to synergize your programs in the most efficient possible manner. If you’re serious about categorically changing how you feel, look, and perform, there is no better option in the online coaching market.
Premium Nutrition Coaching:
Are you ready to commit to your goals? Have you been struggling to achieve the body you deserve? Tired of cookie cutter nutrition programs that don’t live up to the hype? We use scientifically derived processes to develop your custom nutrition plan, leaving little room for error. The biggest variable in your diet will be your commitment!
Gain Line Fitness designs 100% custom, no nonsense nutrition plans to meet any goal. Need to lose weight, build muscle, or both? (Yes it’s possible!) Because it takes real time and commitment to make meaningful and lasting changes to your body, we begin our nutrition coaching packages at 3 months. Yes, it is certainly an investment, but your body and your health are some of, if not the most important things in your life. We also offer 6 and 12 month packages at an increased value.
In addition to the benefits provided through our base Nutrition Coaching packages, the Premium package sets you up for success with enhanced interaction with your coach, example days featuring a variety of meal options, diet-friendly recipes curated by a Gain Line coach with culinary training, and more!
During the Premium Nutrition Coaching process, you can expect the following:
A dynamic nutrition plan that is adjusted each week as your body changes
Handout packet that includes useful tips, information, and resources to maximize your diet’s effectiveness
Weekly check-ins with your coach via e-mail to update progress and relevant factors
An expectation for you to update your coach mid-week on your compliance and concerns
Unlimited e-mail access to your nutrition coach for tips, motivation, and consistency to help you stay on track. We try to maintain a 24 hr (48 hr on weekends) turn around on client inquiries
Additional Premium Benefits:
Options for video or phone calls during your weekly-check ins, allowing for increased personal connection and immediate feedback
Completely custom meal plan examples for you to base your diet around. Premium Nutrition plans will give you direct guidance on how to build meals and days based on your dynamic macronutrient needs and your personal food preferences.
Regularly updated recipes that align with your macronutrient needs and personal food preferences.
Proactive mid-week check-ins from your coach via email or text to help you stay on track or make adjustments on the fly.
Custom Training Program:
Level up your training with a fully customized plan for any individual: athletes and non-athletes alike.
Gain Line Sports Performance takes a wholistic look at your exercise and fitness goals, history, and experience level to create incredibly detailed training programs. We leave no stone unturned, and remain in communication throughout your training plan so we can make adjustments as needed. We believe our programs are unrivaled on the internet in attention to detail and customer experience.
Most online coaching gets you a cookie cutter program that might as well have been copied and pasted from a seedy bodybuilding forum. At best, you can expect a fancy template that is targeted to a specific group of athletes or individuals.
With the experience and knowledge of a Gain Line Fitness coach however, we can program for any sport, activity, or goal. Not only will you get the real meat and potatoes of the training program as one would expect, we will also guide you through the often difficult to navigate landscapes of movement optimization, identifying and improving weak points, and helping to manage training fatigue if things like life stressors, poor sleep, or team trainings
Whether you are a team sport athlete, bodybuilder, powerlifter, or looking to optimize your next weight loss goal, a Gain Line Fitness’ custom training will allow you to most efficiently hit your target.
Upon purchase, you will be contacted within 24 hrs (48 hrs on weekends) to set up and complete a comprehensive intake session. From this information we will build a plan to put you on the right path, taking into account your metrics, lifestyle, schedule, and any other factors that could impact your results. Once the intake is completed, your plan will be delivered in 2-3 business days (3-4 if purchased on a weekend or holiday).
The Elite Body Transformation package contains both the Premium Nutrition Coaching and the Custom Training Program, bundled together to optimize your progress and provide maximum value.
Not only will you be getting top-tier coaching in each category, we will be able to synergize your programs in the most efficient possible manner. If you’re serious about categorically changing how you feel, look, and perform, there is no better option in the online coaching market.
Premium Nutrition Coaching:
Are you ready to commit to your goals? Have you been struggling to achieve the body you deserve? Tired of cookie cutter nutrition programs that don’t live up to the hype? We use scientifically derived processes to develop your custom nutrition plan, leaving little room for error. The biggest variable in your diet will be your commitment!
Gain Line Fitness designs 100% custom, no nonsense nutrition plans to meet any goal. Need to lose weight, build muscle, or both? (Yes it’s possible!) Because it takes real time and commitment to make meaningful and lasting changes to your body, we begin our nutrition coaching packages at 3 months. Yes, it is certainly an investment, but your body and your health are some of, if not the most important things in your life. We also offer 6 and 12 month packages at an increased value.
In addition to the benefits provided through our base Nutrition Coaching packages, the Premium package sets you up for success with enhanced interaction with your coach, example days featuring a variety of meal options, diet-friendly recipes curated by a Gain Line coach with culinary training, and more!
During the Premium Nutrition Coaching process, you can expect the following:
A dynamic nutrition plan that is adjusted each week as your body changes
Handout packet that includes useful tips, information, and resources to maximize your diet’s effectiveness
Weekly check-ins with your coach via e-mail to update progress and relevant factors
An expectation for you to update your coach mid-week on your compliance and concerns
Unlimited e-mail access to your nutrition coach for tips, motivation, and consistency to help you stay on track. We try to maintain a 24 hr (48 hr on weekends) turn around on client inquiries
Additional Premium Benefits:
Options for video or phone calls during your weekly-check ins, allowing for increased personal connection and immediate feedback
Completely custom meal plan examples for you to base your diet around. Premium Nutrition plans will give you direct guidance on how to build meals and days based on your dynamic macronutrient needs and your personal food preferences.
Regularly updated recipes that align with your macronutrient needs and personal food preferences.
Proactive mid-week check-ins from your coach via email or text to help you stay on track or make adjustments on the fly.
Custom Training Program:
Level up your training with a fully customized plan for any individual: athletes and non-athletes alike.
Gain Line Sports Performance takes a wholistic look at your exercise and fitness goals, history, and experience level to create incredibly detailed training programs. We leave no stone unturned, and remain in communication throughout your training plan so we can make adjustments as needed. We believe our programs are unrivaled on the internet in attention to detail and customer experience.
Most online coaching gets you a cookie cutter program that might as well have been copied and pasted from a seedy bodybuilding forum. At best, you can expect a fancy template that is targeted to a specific group of athletes or individuals.
With the experience and knowledge of a Gain Line Fitness coach however, we can program for any sport, activity, or goal. Not only will you get the real meat and potatoes of the training program as one would expect, we will also guide you through the often difficult to navigate landscapes of movement optimization, identifying and improving weak points, and helping to manage training fatigue if things like life stressors, poor sleep, or team trainings
Whether you are a team sport athlete, bodybuilder, powerlifter, or looking to optimize your next weight loss goal, a Gain Line Fitness’ custom training will allow you to most efficiently hit your target.
Upon purchase, you will be contacted within 24 hrs (48 hrs on weekends) to set up and complete a comprehensive intake session. From this information we will build a plan to put you on the right path, taking into account your metrics, lifestyle, schedule, and any other factors that could impact your results. Once the intake is completed, your plan will be delivered in 2-3 business days (3-4 if purchased on a weekend or holiday).
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